4 Ways To Quickly Stop Leg Cramps and Foot Cramps With Natural Remedies

Suffer no more! In this video I share four natural remedies I have personally used to stop my own leg cramps and foot cramps, and they really work! If you suffer from leg cramps or foot cramps, watch the video to find out what you can do to stop those cramps almost as soon as they start!

My leg and foot cramps started to appear many, many years ago. My only remedy at the time was to rub them out or walk them out, and that could take a long time. All the while I was in pain. A lot of pain! My right foot especially would cramp up, even when driving, and that would force me to immediately stop the car, get out, and walk around until it stopped. Very bad. Of course, the cramps happened at night as well, like they do with a lot of people. Then, I visited a naturopathic doctor and not only learned about some of the causes, but also some remedies that would help stop the pain, almost immediately.

Leg cramps and foot cramps can be caused by many things but a few common are poor circulation, lack of electrolytes (minerals) and cold feet. I discovered that I had really poor circulation, and so that certainly contributed to the issue. I would later find out that exercising depletes the body of electrolytes (minerals), especially magnesium, potassium and calcium. So does sitting in a hot sauna or steam room because lots of perspiring will deplete the body of electrolytes. Of course, rigorous exercise also causes perspiration. It just so happens that if you can get electrolytes back into the body you can also stop the leg cramps and stop the foot cramps.

Before I share the natural remedies for leg cramps and foot cramps, I want to emphasize that if you suffer from either of these cramps on any kind of regular basis, it would be in your best interest to visit a naturopathic doctor to find out why so that the cause can be treated. For example, I know for me it is due, in part, to poor circulation, and to that end, my doctor has worked with me extensively so that my circulation is much better now (naturally, of course). I still get leg and foot cramps, but they are much less frequent, and I now know how to stop them when they do occur. You can find a naturopathic doctor at www.realizehealth.org or simply Google “naturopathic doctor” and your city and state to find one.

Cuprum 30c – A Homeopathic Remedy
Cuprum is homeopathic copper, and it’ll stop most cramping within two minutes. Homeopathy is energy medicine and works at an energetic level on the body. If you have ever wondered about whether or not homeopathic remedies work, get a cramp, take Cuprum, and you’ll be a believer! I’ve used Cuprum lots and lots of times, and it works amazingly well. Find Cuprum at your local health food store. I’ve used the 200c with success as well.

Ultima Electrolyte Replenisher
I’ve been using this brand of electrolyte replenisher for a few years now, and in fact, I drink it nearly every day. If I spend time at the sauna or have had a heavy workout, and get cramps after going to bed, I know that my electrolytes have been depleted and so I get up and take a couple scoops of this Ultima in water, along with the Cuprum. It really helps. You can find it at most health food stores. Their website: http://ultimareplenisher.com

Calm Magnesium
Magnesium helps to relax muscle, and from that point of view, also helps to relieve leg cramps and foot cramps. The Calm brand of magnesium is recommend by my doctor and I know that it quickly gets into the body. It helps make going to sleep easier, and will also help loosen stool, which is particularly good for people who have constipation issues. Calm magnesium is an excellent brand and I’ve been using it for many years. Here is their website: http://naturalvitality.com

Stops Leg & Foot Cramps In About One Minute
I recently found this remedy in a health food store and was intrigued by the product name and the claim, so I bought it to test it myself. I am happy to report, that it does, in fact, work! I have since talked with a worker at the health food store who said other customers have had great luck with this product as well. The ingredients of this product are just apple coder vinegar, ginger and garlic, which are all loaded with potassium. It’s not in all health food stores, so if you go to their website you can use their store locator to find it near you or purchase it online: http://www.stopslegcramps.com

Biomedical Treatment For Autism Success Stories For Parents

The symptoms of Autism can be reversed and children with Autism can be improved or fully recovered when the right medical treatment for Autism is employed, especially when underlying biomedical problems are properly treated.

Some of these biomedical problems include food allergies, autoimmune issues, gut lesions, heavy metal toxicity, nutritional decencies, an inability to detoxify environmental toxins, mineral depletion, lowered immune function, vaccine poisoning and other medical problems. These medical problems can lead to constipation, toe walking, sensory overwhelm, inability to communicate, spinning, toning, poor digestion, pain, head banging, jumping, ear pulling, and many other behaviors related to being malnourished, burdened with toxins, in extreme pain and/or being incapable of processing the outer world through the senses.

Biomedical treatment seeks to uncover these root problems associated with Autism symptoms and to then treat these autistic symptoms with biomedical treatments that treat the many underlying causes of Autism symptoms. Some of these treatments may include things that will help with detoxification, such as chelation therapy, mild hyperbaric oxygen therapy, B12 injections and glutathione injections. Other treatments may include nutritional supplementation, Vitamin D3 supplementation and the adoption of a gluten free casein free diet. The use of digestive enzymes, probiotics, anti-fungal drugs and the adoption of the Body Ecology Diet (fermented foods) may be employed. And there are many, many other medically valid treatments that will help treat the root causes of Autism and Autism symptoms so that the body can start to heal itself and repair the damage that’s been done.

The result? Children with Autism get better, and some even fully recover to the point where they no longer have the symptoms of Autism!

Other therapies are often required, by the way (e.g., such as found at The HANDLE Institute – www.handle.org), but by helping the body heal the medical problems it has, the other therapies will work better to help the autistic child or adult have a better chance at significant recovery or full recovery from Autism.

Although the Autism Research Institute (www.autism.com) no longer uses the phrase DAN! Doctor (Defeat Autism Now Doctor) to denote credentialed doctors who have taken additional training in biomedical treatment for Autism, the phrase DAN! Doctor is still used by many to specify a doctor who uses biomedical treatment for autism. These doctors also treat vaccine-injured children and understand the complexities of vaccine injury.

Holy Riley, fully recovered child

Becky Peabody Estepp, greatly improved child

Wren Schwind, improved child

The Fabric of Autism by Judith Bluestone
On Amazon: http://goo.gl/ys57RC

Find a qualified biomedical doctor at Generation Rescue

Autism Recovery Resources

Schmidt’s Natural Deodorant Review: A Great Antiperspirant That Works!

IT WORKS – NO BODY ODOR! I’ve been using natural deodorant for a very long time now, and unfortunately, if it’s been a long day, or I’m overly stressed, or I work out hard at the gym, I still get body odor. I recently heard about Schmidt’s Natural Deodorant and decided to buy a bottle and try it myself. WOW! I just finished an intense 50 minute strength training Pilates class – where I am always dripping in sweat within a couple of minutes – and there was NO body odor. Unbelievable! I’m sold, and had to make this video review. Keep in mind, there are conventional antiperspirants with aluminum in them and they do work, but aluminum clogs everything up (why it works), is extremely toxic to the body, and really should be banned from all personal care products. So, if you get body odor and want an all natural solution, try Schmidt’s Natural Deodorant, because it really does work!

Schmidt’s Natural Deodorant: www.schmidtsdeodorant.com