Yoga Chair Pose for a Firm Butt and Flat Abs by Emily Herakovich

http://www.thenaturalguide.com – Watch this video if you want a firm butt and flat abs! Yoga instructor Emily Herakovich shows us how to do Chair Pose (Utkatasana – also referred to as Power Pose or Thunderbolt) for a toning workout that gets results! Utka, meaning fierce, in Sanskrit, is the ultimate way to describe the pose she will show you how to do. Most commonly referred to as Chair pose, which is a pretty boring name given its literal translation, it is a pose that has benefits for almost all areas of the body. Today we’ll focus on the areas of the buttocks and abdomen, but as a result, you’ll also feel the power in the knees and thighs. This pose, by itself, can be a workout in and of itself. It heats the body, acting as both a general warm up and then really gets the heart pumping to start burning fat and calories. It’s not about sitting as deeply as you can and forcing yourself into a painful state, it’s really just about engaging the areas of focus in a way that is both productive and relatively comfortable. If you only have 5 minutes per day to give your body some attention, this posture is a great place to start!

Video Producer
Larry Cook
http://www.thenaturalguide.com

Yoga Instructor
Emily Herakovich
Hera Yoga
Los Angeles, CA 90026
http://www.herayoga.com