Best At Home Natural Facial Treatment With A Sugar, Honey & Yogurt Face Mask
Actress Natalie Mitchell shows you how to make a perfect spa-like facial right in the comfort of your own home! For this all natural facial treatment you’ll need three ingredients: yogurt (Greek with the full fat and no additives or flavoring), raw sugar, and honey (preferably spun and organic). The first step is to make the natural exfoliate by mixing together the raw sugar and honey. Rub this on your face in circular motions starting at your forehead and working your way down to your chin. Rinse this exfoliate off after a couple minutes of rubbing. For the facial mask add the yogurt to your face for the perfect moisturizing mask. Rinse. Then enjoy your rejuvenated and moisturized face that was moisturized with all natural ingredients! This natural facial treatment is sure to be a winner and we hope you try it at home!
Laryngitis and Sore Throat Remedy: Apple Cider Vinegar, Ginger and Cayenne Tea
Actress Natalie Mitchell needs her vocal chords working at all times for her work, and when they aren’t, she makes her favorite sore throat remedy: Natalie’s Amazing Ginger Tea! This all-natural laryngitis remedy is made from raw apple cider vinegar (such as Bragg’s apple cider vinegar), cayenne pepper, fresh lemon juice, ginger (raw or powder), honey (or agave) and an herbal tea. So if you have a sore throat, laryngitis or sore vocal chords and need a natural remedy to quickly heal your throat, try Natalie’s Amazing Ginger Tea!
Hi. My name’s Natalie, and I hate when I can’t talk because of a cold, that is. I’m going to tell you how to make Natalie’s amazing ginger tea. The first thing to do is get a cup of piping hot tea, caffeine-free. Mine happens to be liquorice. Then, you’re going to get your apple cider vinegar, Bragg’s or another organic brand. Then, you’re going to open it up and put a dollop of apple cider vinegar. Next, you’re going to get lemons, and you’re going to squeeze generously into the tea. Make sure it doesn’t squirt on you. Good. Next thing, you’re going to get cayenne pepper. Make sure you open it on the small side, not the big side. Put three shakes or whatever you can handle. Next, some ginger root. You can do this in powder form on in raw form. Lastly, just to counterbalance all of those flavors, you’re going to pick your favorite honey. Make sure it’s locally sourced or use agave. Stir it all up together, so that everything dissolves and the honey dissolves inside. Then, make sure your tea bag comes out too. Good, and dive right in. Mmmm (affirmative). It’s tasty too. Let’s see if it works. Bumble bee, bumble bee, bumble bee, bumble bee, bumble bee, bumble bee, bumble bee, don’t sting me. It works! My voice is back to new, thanks to Natalie’s amazing ginger tea. If you like this video, hit the “like” button, and please subscribe to this channel to see more videos from me, Natalie. Please make comments on what else you’d like to learn on how to keep your body, your instrument, working in tip top shape. Thank you, and see you next time.
The body knows how to heal itself, when given the right conditions. Cancers have been reversed, diseases have been reversed, and healing has happened, all without the toxic side effects of drugs or invasive procedures. The problem though, is that most of us have turned our health over to an industry that makes the most profit through our sickness by managing our symptoms with synthetic drugs.
That’s not healing – that’s management – because synthetic drugs don’t heal the body. And unfortunately, drug management of symptoms comes with a high price, including the potential for dangerous side effects, and the further degradation of our health.
So instead of doing the things we ought to be doing to help our body heal, we follow the symptom management model of “health” given to us by mainstream medicine and the media, and in so doing, our health ever so gradually gets worse and worse.
But it doesn’t need to be this way at all when we decide to take charge of our own health and do the things that the body requires for it to heal. And I’ll tell you what, an amazing thing happens when we make this decision: a flood of information can come our way to help us do what it takes to get healthier, or even completely heal from the conditions we are suffering from. This happens every day all the time, it just isn’t broadcast to you from mainstream media or from the conventional medical establishment, since both are influenced by the pharmaceutical industry and the massive amount of profit this medical model generates.
Before I share with you what you need do to get to vibrant health, I first want to tell you a story. My mom passed away several years ago at the age of 65. She had multiple chronic health problems and was probably taking a dozen drugs every day to manage her symptoms. I would try to share with her some healthy lifestyle steps she could take that would improve her health and reduce her reliance on drugs, but she would have none of that. She would say to me, “But Larry, you’re not a doctor.” And this my friends, is the very crux of the issue that we suffer from: the belief that we can’t learn for ourselves how to be healthy. Who taught us that!? Ultimately, my mom wound up in a hospital where they gave her the wrong drugs, which created insurmountable problems that ultimately took her life. And it was completely unnecessary.
Another story I want to share with you is my own. Five years ago I had severe circulatory issues that created leg and foot cramping, nose bleeds and other symptoms. I visited a naturopathic doctor (Dr. Angela Agrios, ND) who was able to identify the reasons why my circulation was poor, and she prescribed a number of supplements, some dietary changes, hydrotherapy and some other therapies. Additionally, I also did mild hyperbaric therapy – which is oxygenation of the cells. The problem ran deep but after a while my nosebleeds disappeared, the regular foot cramping went away and other issues cleared up, significantly. I am in way better health now than I was 5 years ago because I chose to see a natural doctor who would treat the cause of my problems, instead of the symptoms.
And in case you’re wondering, I’m 50 years old.
There are two medical models you should know about: 1) the western medicine model that treats symptoms with drugs and surgery, and 2) the alternative natural medicine model that treats the root cause of health issues so that the body can actually heal. The first model makes billions of dollars for the pharmaceutical industry while an entire populace gets sicker and sicker, and the second medical model helps people get off prescription drugs, reverse disease and regain their health. Which one sounds the most appealing to you?
If you chose the second, that’s great, but it does come with a price: you have to take responsibility for your health, every single day, and there is no way around this. And that responsibility is called “healthy living,” also known as “natural living.”
A healthy lifestyle, or, natural lifestyle, is a lifestyle where we do our very best to do only the things that promote our health and reduce or eliminate the things that harm our health. After 10 years of research and 3 years of writing, I’ve collected the most important ones and put them into my book, The Beginner’s Guide to Natural Living. In summary, they are:
Drink purified water
Only drink water that is free of chlorine, fluoride and other chemicals.
Avoid synthetic foods
Avoid all foods with artificial ingredients whatsoever, and also avoid GMO food, irradiated food, aspartame, MSG, processed sugar and iodized salt.
Eat organic food
Eat organically grown food as often as possible, especially at home.
Shop at a health food store
Shop at health food stores because they stock healthy products and are the best places to find food and other products that are healthy for the body.
Eat a healthy diet
Eat whole food every day – whole food means it did not come from a box, can or package, and by the way, bread, pasta and bagels are not whole foods.
Use potent supplements
Use supplements like probiotics, digestive enzymes, green superfoods and apple cider vinegar because they help improve health by giving the body what it needs to stay healthy.
Detoxify the body
Detoxify the body because it can be easily overburdened with toxins in today’s society, and if we don’t help clean out those toxins, our health will degenerate.
We must exercise regularly because exercise moves lymph and helps the circulatory system function well.
Build chi energy
Chi energy is what makes us alive, and when it is cultivated we feel better and have better health.
Use natural medicine
Natural medicine treats the cause of health problems so that we can heal – remember, the body can heal itself when given the right conditions – natural medicine seeks to give it the right conditions
Visit a holistic dentist
Mercury amalgam fillings are toxic and dangerous – holistic dentists won’t use mercury amalgam and know how to safely remove mercury fillings from the mouth.
I often spend a lot of time explaining the importance of food choices because by far, what you eat every day is the major determining factor of your health. Eating devitalized, chemical laden, nutrient deficient food every day is going to create disease sooner or later, and eating whole, unprocessed and vibrant food every day will help restore health. I even offer healthy recipes that are extremely delicious, easy to make and good for you because in order to eat healthy, you need to know how to cook.
Whatever your health condition or disease you are diagnosed with, or if you are looking to lose weight or gain more energy, I guarantee you that adopting a healthy lifestyle will greatly improve your life, if not completely restore your health. It’s not about doing just one thing though – it’s about doing a lot of things, consciously and with deliberation, every single day.
And that’s where I come in: My mission is to help you better understand these areas of health so that you can take charge of your life and get healthier as quickly as possible.
A great way to jumpstart into a healthier lifestyle is to have me come into your home because that’s where I can help you the most. While there I’ll help you get rid of the harmful products and food, we’ll go shopping at a health food store so I can teach you how to navigate a health food store, I’ll teach you how to make delicious and nutritious meals on your own, and I’ll help you understand the next steps you can take for complete healing. I give a full overview on my coaching page.
My book is an excellent resource and it has helped many thousands of people adopt a healthier lifestyle, and get healthy. It’s available as a softcover, on Amazon’s Kindle, as a downloadable eBook, and it can even be read for free on my other website, TheNaturalGuide.com.
Making any of my healthy recipes is a great idea because my recipes are simple, delicious and nutritious.
Subscribing to my YouTube Channel is a great way to stay up to date with my latest videos as I post them.
Finally, I want to say this: you can be healthy. We all can. The body can heal, when given the right conditions. Take charge of your health and you will get better!